Wellness
It is important to focus on the healthy & well you. This means not always waiting for problems to occur, rather to approach issues or areas of difficulty before they arise. Or, if you’re feeling out of balance now, find tools and strategies to help support you in your goals. As a Psychologist, we’re equipped with unique tools to help your achieve goals.
Why wait until the balance is lost?
Why not try and restore the balance before things become problematic?
Some of the areas we can help you in improving your wellness include:
workplace and stress management
exercise and dietary changes
smoking cessation
insomnia and sleep difficulties
parenting challenges and child sleep issues
attentional focus and concentration
communication and relationships (workplace, personal)
time management and task allocation
Drawing from psychological techniques and approaches, we'll help you to change your behaviours and make those changes stick. Everyone knows that we should live a more active lifestyle, eat healthier, drink less and not engage in many other vices. Yet most people experience challenges in actually making changes and keeping those changes in the long term. At Balance we can work towards your wellness goals and finding the balance in your life.