BALANCE

At Balance Psychology and Wellness Practice the goal is to provide you with services that meet your needs. The focus is on you working with a Clinical &/or Health Psychologist to help with problems that exist and to prevent future problems or issues from arising. We follow an evidence based approach, using a variety of psychological tools and techniques to find what works for you. This means we use the best and current evidence or scientific knowledge to come up with a solution with your best interests in mind. This gets results. We believe in health. We believe in wellbeing. We believe in finding new and helpful ways to address ongoing challenges. We believe in solving short-term problems and preventing problems in the long-term. We believe in finding and maintaining balance in one's life. 

Achieve balance.

TheraPY & WORKSHOPS

Insomnia, anxiety and depression are just a few of the many struggles people are trying to cope with in their daily lives. You can find balance by working with a psychologist to focus on your difficult issues, and improving your mental and physical health and psychological wellbeing. 

We also offer workshops to work on issues like sleep, coping with illness or a new health diagnosis.

Wellness

Making healthy lifestyle changes, maintaining exercise and healthy eating goals, and managing your stress, are a few of the many wellness needs people have. Find balance by working with a psychologist to focus on your wellness and living a healthier lifestyle. 

You can come closer to meeting your wellness goals by working with a Psychologist to work on your individualized needs.

ConsultinG & Executive Coaching

MDs, CEOs and other professionals have specific needs that accompany their profession. High workplace demands, little time for personal needs and healthy living can be stressful. You can achieve success in your career.

We can work 1:1 or with a group in your workplace to create a program that will help optimize your workplace &/or professional goals